Wednesday, March 15, 2017

1kg lost

Hello guys,

I did mention that im trying  putting on healthy diet due to my weight yang massively increasing day-by-day.
I have tried with my own dieting schedule and menus, and it works!! hahahahahaha. I managed to practice my diet for one week and I lost1 kg! awesome tak? 
Some how this week, I was tersampuk with lapar-kalau-tak-makan-boleh-pengsan syndrome, soOOOOO.. i gained 2kg!!


Any recommendation to make sure that i stick to the healthy diet? 


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